Seeds of Calm is a free 4 week course designed specifically for yoga and school teachers, as well as parents who love to nurture young minds and bodies. The course provides you with a toolbox of fun, playful and calming techniques to help children grow emotionally strong and confident. You will dive into hands-on, creative practices that blend joy with focus, experiencing for yourself how to find calm, resilience and a whole lot of happiness. You will leave feeling like an improved happy, calm and empowered version of yourself, ready to inspire the next generation.